The first session is normally really general - just a who are you, why are you there, background kind of session. But prepare to be exhausted afterwards and always make sure you plan something to be kind to yourself too.
The first session is normally really general - just a who are you, why are you there, background kind of session. But prepare to be exhausted afterwards and always make sure you plan something to be kind to yourself too.
Do a little of something that makes you happy every day!
Is it more of a counselling session? Should I try and self diagnose from all my research or just let them probe and find stuff out rather than influence their opinion?
dont Try to self diagnose, that’s never a good thing for any illness. I dont know exactly how things will be done as it changes from doctor/therapist to doctor/therapist. I suggest go in with an open mind but also with an idea of what you’re looking for out of this treatment. And see how it goes
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.