Don't know where to turn or what to do

[Ovalbug]

They do have other options, but it's often best to try the more tried and tested ones....
Also most other people would rather not have the depression rather than sex tbh..

I'm going to give the CBT a go and have sel referred this morning.
I've done some more research and have bought into the diagnosis some more when I discovered the definitions for anxious personality disorder which describe me to a tee.
I believe the depression is a symptom of the personality disorder, rather than the issue itself and the CBT is more likely to address this root cause.
As for depression or sexuality - neither are an acceptable compromise or outcome for me, but appreciate others have different outlooks and views.