It's good that you are feeling a bit better. Sleep hygiene must be the new buzz word on the block at the moment. I've been asked about it a few times in the last couple of weeks. I think I have good habits for evening times. I watch TV and take my meds and when I go to bed I never leave the light on. I say a few prayers and then I'm gone. But my problem is staying asleep. I can wake up to 5 times a night. It drives me nuts because even when Aisling was a baby I'd only be up once or twice with her.