Hi Paula, yeah I'm feeling better thanks. Medication change has definitely helped. Work is a bit of a struggle. Especially these 36 hour shifts but needs must.

Still moving into my new house on Tuesday. Hopefully it'll be a step forward for a positive new start. Feeling a bit more down today than last few days but I've started writing a journal and that seems to help.

I've started talking to my ex again. Things are going well but she's made it clear I won't be getting back with her. I'm just full of regret that I didn't get my mental health sorted earlier so this would have all been avoided.