Setback *Triggers* *SU SH triggers*

[JustEM]

Hey Amaya,

Thanks for your message. I'm sorry you suffered such anxiety but I'm pleased to hear you're in a better place out of hospital now. I really think I just need this appointment tomorrow to put me straight and feel reassured. I will just be glad by the time it's tomorrow afternoon so I finally know exactly what is going on! I know it's my mind and anxiety working overtime here. Hospital doesn't feel at all like the best form of action to take for me personally now, I feel there are steps to take first and other support to access first before it becomes an option.

I find that I suffer most if I don't sleep but thankfully I sleep well and rest when I need to. I've stopped doing things that are not helpful for my mental health such as not working in jobs that were making me worse and I'm doing lots of things that help my mental health such as being with positive people and going to therapy etc.

I keep active, walk a lot and get fresh air everyday. I don't do my horrible bed days anymore and haven't done for months. Woo!