I think that’s a great goalOriginally Posted by JustEM
Good shout, Paula..gif "(y)")
The only other goal I could think of for now is a more general, every day one. To 'say yes more than no'. What I mean by this, is if an opportunity to do something (e.g. Even something simple like going out with my mam shopping or out for the day somewhere, or if I am invited to do something or go somewhere or do something different, say yes!) Rather than worrying 'what if?'. This is something I've actually already started today and that I can continue on a daily basis. It will also help boost my mood and reduce my anxiety about, erm, doing nice things!
I can also start the walking to Church every day one from tomorrow.
That way, the voluntary goal can be more of a long-term goal achieved gradually.
Whaddya think?-.gif ")")
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