Thanks Suzi. I do try my best!
Guess we've just got to keep going, hey?

I've just come from a very productive CBT session and have lots of therapy tasks to keep me busy until next week! It was good to really focus on tackling this depression!

But now I'm at work again in half hour or so which I feel slightly apprehensive about as it's hard to put up a front when you don't feel so great inside so I'm savouring sitting in the sunshine before it's time to go in and I'll try to fake it til I make it!