I know Suzi, but it's not going to come from the MH Team unfortunately. Still, I'm being positive. I am seeing a dietician next week and will be having therapy somewhere in the future! And I'm blessed to have my family, I really am.

Hm. Few days here and there. It's not great, I know. But considering, I am doing really well. I will be working towards the diet with the dietician. Problem is all the foods I like are bloody low calorie haha! I love beetroot, all types of fruit, raw vegetables, but I also like smoothies and used to love sushi too. I love spicy food and like mixed beans, chickpeas and (bit random) but baked beans too. So the sushi and mixed beans are something we could work with. Avocado is good too because it's healthy but surprisingly high calorie.

I'm alright thanks. I've had a productive day. Went out all morning and now I'm doing my last ten positivity pots. My head hurts a little but it's not so bad today. Moods still a bit flat but better than yesterday.

How are you? How's crash?