Setback *Triggers* *SU SH triggers*

[JustEM]

Hey EmmyRed,

Thanks for your post.

You're totally right, surely MORE help will prevent crisis....

I am, yeah. I walk a lot. I find it boosts my mood to be out in nature and sometimes I blast my feel-good music as I go. I don't do anything else though like the gym or whatever. I used to swim and enjoyed that, but I did it to death and got bored. I know this sounds stupid but the pool water I swear became much colder and I just wasn't enjoying the experience anymore!

I always make sure I go out for a wander at least somewhere every day though.