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Thank-you so much for your useful replies. Yesterday afternoon my eldest did a lot to help (youngest was out) and it allowed me to properly rest. I haven't planned a lot for the week ahead. Also, I am fitting in some 'Headspace' time again.
My journal is also useful, writing feelings down.
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The Following 3 Users Say Thank You to Arty For This Useful Post:
OldMike (30-07-17),Paula (30-07-17),Suzi (30-07-17)
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