My mind is just whirring away like crazy. I want to sleep, it's just not happening. Today, I was up at 3am and I won't be able to sleep until late tonight. It could be stress.
Sometimes, it's because I'm hungry which is my own fault. I am trying to treat my body better though and trying to remember the simple fact that if my body is screaming out 'I'm hungry!', it quite simply needs to be fed!
My therapist recommended me to ask for something from the GP for sleeping. I've taken Kalms night time ones but still only slept five hours in two nights.