What therapies helped you?

[Paula]

Having been on a waiting list for 18 months I have finally started therapy. It is cognitive based trauma therapy. The NHS only allows 18 sessions and I am terrified it will end before I am ready.
I also have acupuncture once a week for my depression and that has helped a lot too. I'm taking duloxetine and pregabalin for depression, anxiety and ptsd.

Hi and welcome. It'd be lovely to get to know you a bit better so, when you're ready, feel free to start up your own thread

[Suzi]

Absolutely agree with Paula - jump on in and let us get to know you better..

[Suzi]

It depends on your area, the experience of the therapist etc. I'd ask around and ask for recommendations.