Yes, CBT although it took me a while to see the benefits of it. I found it very helpful. Also some hypnotherapy i had done privately. It helped me focus on the now and not in the past.
Yes, CBT although it took me a while to see the benefits of it. I found it very helpful. Also some hypnotherapy i had done privately. It helped me focus on the now and not in the past.
They look at me and think I'm cool, I'm purplefan at night I rule.
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