They can refer you for counselling/cbt which will give you a safe place to vent and help you to learn coping strategies. There are medications they can give you to help you to deal with the physical symptoms of anxiety. Even if you don't want to take meds, it is definitely worth you letting them know that you're feeling like hurting yourself
Tên përdu, jhamâi së rëcôbro
Jaq's right, please go to your dr - there are options for support, both practical and medical.
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
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