Thank you all so much for responding!
I am not on any medicine at all although I have been thinking about it quite a bit recently. I haven't spoken to my counsellor about my eating at all, I think that, that may be a good idea at the next session. I am only just starting to get used to my counsellor and am starting to feel more comfortable talking as well. I do find myself a bit tense though (lack of trust perhaps). I think that maybe I should show the post I made so that we can maybe talk through it.
With medicine for depression, how effective is it compared to just counselling?