Ok, this is something only me and my dr know - I don't even tell hubby, and never have done. I lost 12 lbs through withdrawal, but have put on 10lbs since going back on an opiate, and with Christmas. So, as of this morning, I weight 17st 1lb. I don't have a goal weight, just want to be less itms. I can't diet in the strictest sense of the word cos of the lithium, I can't do much exercise, so I just have to reduce the naughty things. However, I always refuse to do this before my birthday so, from 7 Jan I'm on it