TED talk - 'emotional hygiene'

[Samantha340]

I think it's for me. I need solutions. Getting rid of hate and anger.

[rose]

The meditation classes I did focused on letting go of guilt, forgiveness (of yourself and others). The meditation process follows a similar process of the mindfulness body scan.
This is the website for the group the ran the sessions: http://www.sahajayoga.org.uk/
They do free meetings all over the country.