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yeah mindfulness/meditation is a completely different way of being than how we have all been taught, so it's difficult to understand/experience especially at first, if at all! it's not meant to solve problems or change anything (tho it can) but to be with all your thoughts and feelings (positive and negative) without indulging/avoiding or needing to change them etc: which in turn frees you up to act in a way that is supportive to you/others. it is not meant to fix things, but to enable you to be comfortable with uncomfortable. its also about every moment, not just 10 mins a day, tho that's a helpful way to start. it takes a lot of practice and support.
Last edited by mitz; 18-10-15 at 04:33 PM.
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