let the thoughts come, practice being aware of them, rather than getting lost in all the descriptions of them, there's a difference, bring yourself back to this awareness again and again, whatever thoughts come and go. experiment, see what happens?
let the thoughts come, practice being aware of them, rather than getting lost in all the descriptions of them, there's a difference, bring yourself back to this awareness again and again, whatever thoughts come and go. experiment, see what happens?
awareness of what?Originally Posted by mitz
crying, being upset, hate
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