not moving? it's not about not thinking or doing, but what drives people to think or act in particular ways. it's all about being good to your self and everyone else. there is def still something there if you stop
thinking for a moment, you are still aware, still conscious, still looking; that awareness is still there when you are thinking or not thinking, you just don't always notice it when you are thinking. that awareness is who you are, regardless of the what random thoughts occur; our thoughts are constantly changing and relentless, your awareness is stable and is unaffected by all the thoughts; that's what mindfulness is attempting to recognise.