Ok, it's going to be different for everyone the same way depression is different for everyone but it is basically about being in the present, making yourself aware of what is happening and not judging it, just let it be.

I'll always thought that recovery from depression was all about timing. You can have someone tell you a million times the things you need to do to change but if you aren't ready to change it won't happen. Mindfulness backs that up for me and allows me to say yes I know this situation is not good or these thoughts are unhelpful right now but that's ok cos that's how I feel right now, that's a choice I have made and when I'm ready to move on and make a different choice I can and that is ok too.