A friend of mind sent me an email about using different oils to help you sleep. This is part of the email about diffrent oils she mixes.
What do you tbink, is it worth exploring?
To start with, I've been using the lavender oil. I put a drop on Kaleas feet and rub it in. This has helped her to sleep sound. I have also put a few drops in a defuser to get a mist in the room for aroma therapy. Different oils help with different things. You can also mix oils. So do you think there is anything in it? She also said it can help with depression.