View Full Version : Coping with Depression
- Panic mode (6 replies)
- Having a hard time (5 replies)
- Everybody Hurts (SU triggers) (46 replies)
- Bas, bad day... (8 replies)
- I suffer from panic attacks, help necessitated (2 replies)
- Hello everyone, I am very sad (7 replies)
- Help, I'm being bullied (4 replies)
- Waiting for brighter days (147 replies)
- Having a bit of a dip (8 replies)
- I’m back! (99 replies)
- The black dog returns (5 replies)
- My Ranting Thread *TRIGGER WARNING* (1 replies)
- Imposter Syndrome (0 replies)
- Apps to manage mood swings? (2 replies)
- Bereavement counselling (7 replies)
- Is it me? (3 replies)
- The Black Sheep (366 replies)
- Can't sleep! (11 replies)
- Money troubles! (19 replies)
- 100 Inspirational Quotes! (5 replies)
- Tw: Ed (3 replies)
- Hey, Shaunie here🤗 *AB TRIGGERS* (3 replies)
- Death in family (4 replies)
- Out of my comfort zone (347 replies)
- Random chat *AB TRIGGERS* (24 replies)
- And breathe….. (80 replies)
- Emotional numbness (2 replies)
- 2022 has sucked as much as 2021 *AB TRIGGERS* (596 replies)
- Hey (17 replies)
- Wandering mind (8 replies)
- Trauma timeline (18 replies)
- I am a failure (12 replies)
- Fed up of struggling *AB triggers* (187 replies)
- Do we ever get rid of depression (24 replies)
- CBT (6 replies)
- Difficult wait (4 replies)
- I'm upset. TW SELF HARM😔🥺 (4 replies)
- From crisis to hope....I hope!! (1060 replies)
- It's back again **SH SU Triggers** (15 replies)
- So low. Don't know what to do... (195 replies)
- 2022 has to be better…. (414 replies)
- Why does no one care about me? SH/AB TRIGGERS (48 replies)
- I've been referred to the mental health team (47 replies)
- Having a difficult couple of days *AB Triggers* (16 replies)
- My New Reality (76 replies)
- Having a bit of a dip today (4 replies)
- Just existing (22 replies)
- Every day a struggle *SU TRIGGERS* (20 replies)
- big changes (trigger warning) (14 replies)
- Distraction Ideas Thread 2021 (4 replies)
- Enough is enough, I'm emotionally trapped (33 replies)
- I want to be on my own (7 replies)
- How do you cope? ** SA Trigger warning** (3 replies)
- Feeling overwhelmed (30 replies)
- What's wrong with me?! (9 replies)
- Empty (13 replies)
- *TRIGGERS*much to cope with in such a short time.. (5 replies)
- At a loose end (542 replies)
- Chemical imbalance or not?? (5 replies)
- Tension/stress (9 replies)
- Aaaaaaaand relax...... SH TRIGGER (951 replies)
- Hidden Disability Sunflower scheme. (2 replies)
- Struggling (36 replies)
- Why can’t I let go? (9 replies)
- So fed up (10 replies)
- Today (170 replies)
- Dreaming of thriving (973 replies)
- Seeing no way out **SH Trigger** (718 replies)
- Truth, the whole truth and nothing but the truth (939 replies)
- Walking through life. (355 replies)
- It’s the little things..... (896 replies)
- Bad episode of depression **SU Triggers** (547 replies)
- The final stretch (338 replies)
- ****Triggers**** where am I going? (139 replies)
- Free mindfulness webinar (8 replies)
- Dealing with loneliness (28 replies)
- My family and other animals (31 replies)
- Life (5 replies)
- Sunshine after the rain (1071 replies)
- Losing my mind *SU TRIGGERS* (10 replies)
- Do you use a planner/bullet journal? (3 replies)
- Is this a relapse (110 replies)
- single and depressed *SH + SU trigger* (5 replies)
- Nothing changes (6 replies)
- Chink of light in the darkness (1004 replies)
- Building a new life (1156 replies)
- Self Esteem issue (4 replies)
- Just thought I’d share this... (3 replies)
- A Simple Idea to get instant relief (5 replies)
- What Do You Do To Cope? (4 replies)
- Help required - re: Pregabalin (85 replies)
- When is it gonna be my turn? (1499 replies)
- New start (415 replies)
- I feel lost *AB TRIGGER WARNING* (12 replies)
- Depressive bout after incident, any quick tips pls (6 replies)
- Having a blip (8 replies)
- I managed to get back on my bike (4 replies)
- Going it alone (2 replies)
- Feeling a bit down **su triggers** (6 replies)
- Learning lessons and taking it forward (1128 replies)
- So here goes.... **SU trigger** (6 replies)
- Help needed (23 replies)
- Goodbye\ account deletation (9 replies)
- Hello there (138 replies)
- Chapter 2: the book addict rejoins the world (1444 replies)
- Losing my Mum (10 replies)
- No friends (3 replies)
- Musings of Decades (35 replies)
- Loneliness (15 replies)
- zoning out (5 replies)
- Checking in (833 replies)
- need advice or perspective *su and sh* triggers (9 replies)
- Work Advice (4 replies)
- Dating someone with depression and anxiety (53 replies)
- I ill try it here.. *SH*and *over 18 only* (18 replies)
- Work conflict has brought my head to my knees. (22 replies)
- Feeling depressed due to turning 30 and having alw (27 replies)
- What Can I Do To Overcome Apathetic Depression? (3 replies)
- I Despise Myself *SU TRIGGERS * (58 replies)
- This is not happening trigger warning sh/su (4 replies)
- Help acessing iapt nhs (15 replies)
- Hello Everybody (54 replies)
- My Depression Has Reared its Ugly Head. (3 replies)
- Slipping away - SU TRIGGER (8 replies)
- *SU* Treatise on the steppenwolf (2 replies)
- Don't know what to do... (3 replies)
- New here. Need help please *TRIGGERS* (56 replies)
- Postpartum depression on a man (myself) (4 replies)
- Experiences with CBT? How to change mindset? (2 replies)
- Picking up the pieces again *SU Trigger* (1332 replies)
- Diary of a book addict (986 replies)
- Hi (20 replies)
- life acording to ayesha (30 replies)
- New here / a bit lost *SU* (7 replies)
- I'm new here, need to vent about things **SU** (3 replies)
- Me again and really fed up (3 replies)
- Have you ever tried CBD gummies? (2 replies)
- Feeling lost and I have fear of new changes (4 replies)
- Break up (14 replies)
- I'm new here, touching base with you all. *AB TRIG (11 replies)
- New here/don't understand what I am feeling (11 replies)
- Been prescribed anti-depressants (6 replies)
- Depression rules my life (17 replies)
- Struggling to cope *SU trigger* (50 replies)
- In a dark place...Again *AB TRIGGERS* (36 replies)
- Escaping the Slough of Despond (606 replies)
- Feeling lost (4 replies)
- Am I a bad person? *SU TRIGGERS* (8 replies)
- Depression, loneliness & excessive worry*SH Trigs* (88 replies)
- Nowhere To Turn (30 replies)
- Trials and tribulations of a Yorkshire pudding (1007 replies)
- Don't know whether I should move home or not (6 replies)
- Newbie here (hi!) pregnant & figuring things out! (5 replies)
- Help I'm Feeling Suicidal *SU triggers* (5 replies)
- Journalling for depression (5 replies)
- Fade to Grey (31 replies)
- Struggling with depression (10 replies)
- gratitude thread (31 replies)
- I want to smile again for real *TRIGGERS* (11 replies)
- Depression and my relationship (15 replies)
- Help/advise (warning SU) (3 replies)
- Mira's best bits and pieces. (386 replies)
- Where to start (6 replies)
- I've tried everything, still suffering daily (4 replies)
- Daily positives (32 replies)
- Selena on the Way to Wonderland *SH TRIGGERS* (1038 replies)
- Ken Willidau (8 replies)
- Spiteful sibling causing low mood *TRIGGERS* (24 replies)
- My brilliant idea.... WWSS? (10 replies)
- Pringles, splints and exercises (132 replies)
- Mira's adventures **trigger warnings** (383 replies)
- 2019 (21 replies)
- Breathing a sigh of relief *SH, SU triggers* (990 replies)
- families not coping with mental illness (2 replies)
- Depression Anxiety and Fatigue (18 replies)
- Tired and down (7 replies)
- hello (20 replies)
- Been to see the psych! (9 replies)
- MarshiÂ’s Thread (2 replies)
- About to break! (3 replies)
- Worries about my own negativity *SU Triggers* (3 replies)
- Nothing makes me happy *SH triggers* (288 replies)
- Feeling a bit lost (5 replies)
- Me, part 673 *TRIGGERS* (1953 replies)
- Started Uni 24 hour fight or flight! (26 replies)
- Woohoo!!!! (5 replies)
- I want to do things but I cant (5 replies)
- Just not coping with depression (12 replies)
- Lost a relative, massive trigger alert SU AB (10 replies)
- Trapped in depression (6 replies)
- Second opinion (3 replies)
- Help and Advice please (2 replies)
- Does having depression make you hypersensitive ? (7 replies)
- Deja vu *su warning* (3 replies)
- My journey (2 replies)
- I wanted to be a better man but can’t *SH TRIGGER (2 replies)
- Partner really doesn't know how to deal withdepres (5 replies)
- Horizon *SU TRIGGERS* (2 replies)
- Newbie (6 replies)
- Having a really tough time suicidal thoughts *TRIG (17 replies)
- Feeling blah (4 replies)
- Here comes the winter downer. (9 replies)
- Need to talk (2 replies)
- Loneliness *SU Trigger* (1025 replies)
- What's the point? (16 replies)
- Rejection**SU Trigger* (8 replies)
- Anyone have any tips? (21 replies)
- Feel terrible (8 replies)
- Need talking out of this **SU TRIGGER** (5 replies)
- Is this depression? (5 replies)
- help *TRIGGERS SU* (5 replies)
- New to the foum/state of mind (9 replies)
- Looking for somewhere to turn. (19 replies)
- I’m stuck I really need help (7 replies)
- Not coping so well... (302 replies)
- Still here, I think. Trigger alert (14 replies)
- I love my son (8 replies)
- Downs that make you not want to get Up?! (5 replies)
- Is my friend mentally ill?*AB Trigger* (2 replies)
- Help please (13 replies)
- Recent Setback (35 replies)
- Tennis and tiaras *Possible SU Trigger* (1202 replies)
- Is this forever? 25 years in... **SU+AB Triggers** (4 replies)
- Sat here crying (2 replies)
- Has anyone had DBT? (4 replies)
- Anhedonia (4 replies)
- Depression, anxiety and panic attacks (9 replies)
- How often it too often with bad days (4 replies)
- Can’t shake it off (6 replies)
- Anger and sadness (3 replies)
- Overcoming a negative event (37 replies)
- A letter from Juliet (9 replies)
- One of those days fuelled by rage. (3 replies)
- Embarrassed (5 replies)
- Advice on dealing with loneliness/hopelessness? (10 replies)
- I hate mornings (326 replies)
- So Lonely.... Please somebody talk to me. (41 replies)
- Feeling alone and isolated *SU possible triggers* (3 replies)
- I don't know how I feel? (2 replies)
- What an awful day at work (20 replies)
- If you need any motivation *SU Triggers* (4 replies)
- Generosity (18 replies)
- steph's journey ***truiggers******* (19 replies)
- Back on edge *triggers* (3 replies)
- Sorry I'm new and need to talk (triggers) (6 replies)
- I'm new... (19 replies)
- Newbie and my story (4 replies)
- Struggling to get over someone (10 replies)
- I don't know who I am anymore (8 replies)
- Mattu *SU trigger* (2 replies)
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