Well I managed to go shopping Monday with my girlfriend, I felt really anxious and almost stayed in the car. I tucked the sunflower lanyard inside my t-shirt so it was hidden it was just there as backup & to calm me.
Well I managed to go shopping Monday with my girlfriend, I felt really anxious and almost stayed in the car. I tucked the sunflower lanyard inside my t-shirt so it was hidden it was just there as backup & to calm me.
I'm glad you managed it. Well done.
Check out my Calandoniacrochet Facebook page.
john82 (19-08-20)
Thought things were looking up then today I get a message from work just as I was about to walk to the local shop with my partner which has set off my anxiety feeling sick again panicking etc and all it says is can you update me on your situation.
I mentioned 2 weeks ago that my meds had been increased and it'll take a few weeks to see if there working I know it's his job to see how I'm doing and get an update but it just puts the pressure back on, I was aiming to go into work at the end of the week just to try and get in the building and get my chocolate bar like the dr tasked me.
I've sat silent for the last few hours worrying what to reply now
I agree!
Do a little of something that makes you happy every day!
I finally messaged back said I'm late reply as whenever I get a message from you (boss) it feels like I've been hit by a sledgehammer.
He was great said he just wanted an update and that he's never pressured me etc told him I felt bad like I was letting him down etc.
That's a great reply from him. Well one for being brave enough to email him the truth about how you are feeling.
Do a little of something that makes you happy every day!
He sounds very understanding. Hope today is less stressful
Check out my Calandoniacrochet Facebook page.
john82 (23-08-20)
Tried to go into work Friday told my friend I would pop in but as the time got nearer I bottled it. I think next time I'm not going to tell anyone and just try and go in,so that's the aim for this week.
Well done for not giving up and being prepared to try again!!
Yes might be easier if you feel there is no pressure to appear. Hope you manage it. Its great to have goals.
Check out my Calandoniacrochet Facebook page.