I hope not for your sake. What changes have you made since last week to get back on track? Have you been able to do any more walking, for instance?
I hope not for your sake. What changes have you made since last week to get back on track? Have you been able to do any more walking, for instance?
Yes. I've walked every day, a little bit further every day. It still hurts like hell on the way back, maybe I should take my pain killer a little bit earlier.
Well done, but maybe walking isn't the right thing for you, you don't want to go hurting your back again. What about swimming?
Magie - if you're in pain love then maybe that's not the best option...
Rose - have you thought that maybe it's turning to muscle rather than fat which weighs more?
Do a little of something that makes you happy every day!
If that's the case then I am in trouble as I just need to weigh less, whether its fat or muscle. However, I am pretty sure its fat!
Maybe you just need to give it more time lovely?
Do a little of something that makes you happy every day!
I know, I am being really impatient. The good news is I am less hungry today.
I'm always impatient too.. You are doing really well hunni, give yourself some credit.
Do a little of something that makes you happy every day!
Yeah! Down 2 pounds today. Back on track at last.
The walks must have done some good. Even if they hurt so much.
I also wrote everything down that weren't on my list. (I've a list of foods that are healthy and filling.)
I'll have to cut down on the treats this week.
Paula (29-01-15)
Well done, 2lbs is awesome! But please listen to us about the walking if its causing you pain, try to find something different to do if the pain doesn't ease off.
My legs hurt when I walk. I don't just mean the muscles, sometimes it feels like the actual bones hurt.
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