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Thread: Anxiety & Depression Hell..*TRIGGERS*

  1. #1081
    SuperWoman Stella180's Avatar
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    You may have your meds with you but are you taking them as prescribed?
    ‘The moment you doubt whether you can fly, you cease for ever to be able to do it.'
    J. M. Barrie

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    SA89 (28-09-17)

  3. #1082
    Princess Sparkles Paula's Avatar
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    Oh hunni I’m so sorry things are so tough
    I believe if you wear enough pretty lipstick, sparkly jewellery and great shoes, no one will notice the size of your ass

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    SA89 (28-09-17)

  5. #1083
    Not "nagging" really... Suzi's Avatar
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    You can do this. Are you taking your meds properly?
    Are you drinking and eating enough?
    “You can't stop the waves, but you can learn to surf.”
    - Jon Kabat-Zinn

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    SA89 (28-09-17)

  7. #1084
    Senior Member
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    Quote Originally Posted by Stella180 View Post
    You may have your meds with you but are you taking them as prescribed?
    ye I take it at 6pm everyday stella. I've only been back on them for a week or so.

    Quote Originally Posted by Suzi View Post
    You can do this. Are you taking your meds properly?
    Are you drinking and eating enough?
    Yep lots & lots of water & a couple meals each day. Ive been getting a few hours sleep because its so humid but thats not an excuse for why I'm so socially awkward. I don't feel comfortable in this group im in turkey with except my mum oc.

    I literally stay silent because I'm a complete outsider. The 2 gay guys are big personalities with their own businesses. I also feel very shy around girls. They keep sayin "hav u enjoyed it so far" & I nod my head when deep down I'm in deep despair. I don't feel any emotion so how can I possibly "have a laugh" like normal emotionally functioning people? ..

  8. #1085
    Not "nagging" really... Suzi's Avatar
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    Have you tried to get to know the others? Even a little ?
    “You can't stop the waves, but you can learn to surf.”
    - Jon Kabat-Zinn

  9. #1086
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    Quote Originally Posted by Suzi View Post
    Have you tried to get to know the others? Even a little ?
    Its improved the past few days but the girls are so shallow. For instance, 1 of them said how she loves the "bad boys" & when a turkish guy flirted with her she said hes the perfect size (tall & muscular). She even bragged how she fancies my brother. Another girl said she see's me as a "brother".

    As you can imagine all this makes me feel like s*** & doesn't help my confidence. I've dealt with this all my life, how I'm a nice guy & good looking yet I'm overlooked ..

  10. #1087
    Not "nagging" really... Suzi's Avatar
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    What about other people there?
    “You can't stop the waves, but you can learn to surf.”
    - Jon Kabat-Zinn

  11. #1088
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    Quote Originally Posted by Suzi View Post
    What about other people there?
    I've not felt comfortable with any of them except my mum & her friend. I just don't mix well with confident people. Everyone is so proactive in life compared to me. They have their own business, car, friends etc. Theres another person in the group who is also isolated just like me. She goes off & does her own thing wereas I've been participating in everything. Today we went to a turkish bath for instance which I enjoyed.

    Regardless of my crippling depression & anxiety I've engaged in every experience so far. But this holiday has reaffirmed to me how lonely & inadequate I am as a person. I burst into tears today when I lost our hotel keys. Who in their right mind reacts like that on holiday? ..

  12. #1089
    Not "nagging" really... Suzi's Avatar
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    Why not go for an afternoon with the other isolated lady?
    “You can't stop the waves, but you can learn to surf.”
    - Jon Kabat-Zinn

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