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Thread: Anxiety & Depression Hell..*TRIGGERS*

  1. #1141
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    Really struggling .. On Sunday I was in floods of tears, triggered from sad music. I was also ignored for no reason by a girl I was gettin along with. We had a dance & a hug the night before then when I texted to simply say how I enjoyed our dance she blanked me. Tired of these f***** mind games.

    My sleep patterns f***** as well & I missed counseling so they prob gonna discharge me. Been goin sleep at 8am & wakin at 6pm.. I've got my induction for support work on June 18th so waitin for that. Please don't recommend seeing a Doctor because I'm adamant against pills in my system just like a vegan is against meat..

  2. #1142
    Princess Sparkles Paula's Avatar
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    Oh hunni, Iím sorry things are so bad. Was that the first time you missed counselling?
    Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.

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    SA89 (12-06-18)

  4. #1143
    Not "nagging" really... Suzi's Avatar
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    You need to change that sleeping pattern. It might mean forcing yourself to stay up one day and then going to bed at the right time.
    Sorry things are so tough for you. What things have you tried recently for a sustained length of time to help yourself to feel a bit brighter?
    Today I aim to be the best person I can be.
    That mean that yesterday or tomorrow I might be a better person,
    but today's best is more than good enough for today.

  5. The Following User Says Thank You to Suzi For This Useful Post:

    SA89 (12-06-18)

  6. #1144
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    Quote Originally Posted by Suzi View Post
    You need to change that sleeping pattern. It might mean forcing yourself to stay up one day and then going to bed at the right time.
    Sorry things are so tough for you. What things have you tried recently for a sustained length of time to help yourself to feel a bit brighter?
    I'm so worked up today, I feel like my hearts gonna burst out of my chest!. I'm dealing with the most incompetent in HR manager imaginable. I've contacted her several times to confirm my shifts which I emailed to her. I listed 4 shifts startin from tommorow at 7am but she won't give me confirmation. She said she'll email me by today & hasn't. Its been like this since the day I registered back in March.

    I rely on her to give me a shift schedule or to confirm the shifts I emailed but I'm always pawned off. In addition my mums goin on at me for keep which I cant give her.. My sleeps been ok past couple days as I've been goin sleep early at 11pm. I'm still in counseling as ur allowed 3 absences before being discharged. Sorry for the vent btw ..

  7. #1145
    Not "nagging" really... Suzi's Avatar
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    Did you get hold of her to find out if you're working tomorrow?
    Today I aim to be the best person I can be.
    That mean that yesterday or tomorrow I might be a better person,
    but today's best is more than good enough for today.

  8. #1146
    Princess Sparkles Paula's Avatar
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    Did you get that email?
    Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.

  9. #1147
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    ye she told me that I'm not "experienced enough" for the service that I asked to do shifts at. I could do Stockport shifts again as their service is open to inexperienced support workers but its really far. Anyway I emailed them to tell them that weekends are best as from next week I'll be at an induction for another care provider. After that I'll be starting full time with them.

    On a side note I had an embarrassin moment at the doctors today. I rambled on a bit & he was very abrupt with me mid sentence saying "I'VE GOT 4-5 PATIENTS WAITING SO I'LL HAVE TO LET YOU GO". I spilled my guts out to him about my mental health then he dismissed me in a really unpleasant manner ..

  10. #1148
    Princess Sparkles Paula's Avatar
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    Well done for telling the doctor how it is. Itís disgusting, though, when GPs react like that. Iím sorry, love. A full time job? Thatís fantastic, really awesome
    Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.

  11. #1149
    Not "nagging" really... Suzi's Avatar
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    Did the Dr help you at all?
    That's horrible that he spoke to you like that - I hope you are going to try to see a different one?

    Hope that the other care provider is good to you.
    Today I aim to be the best person I can be.
    That mean that yesterday or tomorrow I might be a better person,
    but today's best is more than good enough for today.

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