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Thread: Distraction Techniques

  1. #31
    Mummyhill
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    Getting out and being social is not allways high on anyone's agenda and quite often we isolate ourselves without realising we are doing it. All of the mod team, not just Aspasia, remind members of the forum to be mindful of isolation as it is hard to break out of and can perpetuate a lot of negative thought and feeling which in turn will not aid recovery.

  2. #32
    When feeling so low I know its hard to want to get out. But I know with me its the best distraction. Just meeting a friend for coffee is a great distraction for me. Seeing a friend and having a good chat really takes my mind off my depression. It's makes me feel good that I got out and met a friend. But being sociable doesn't just mean having to get out. Picking the phone up and calling someone is a great distraction especially if feeling very vulnerable at that time or having any harmful thoughts.

  3. The Following 4 Users Say Thank You to shine For This Useful Post:

    Aspasia (02-04-12),Suzi (02-04-12)

  4. #33
    Boss Lady ;) Suzi's Avatar
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    It raised endorphins, gets fresh air, stimulates the need for social interaction, gets exercise... It hits all the positives for helping yourself! Simples!
    Do a little of something that makes you happy every day!


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  6. #34
    redsky
    Guest
    but thats ok if you have friends to socialise with.... i do not x

  7. #35
    Mummyhill
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    Do you have a hobby or an interest that would help you get out and make friends?

  8. #36
    Boss Lady ;) Suzi's Avatar
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    As MH says, what things do you enjoy doing? Could you make a more social thing about it?
    What about just going out for a walk and taking a camera?
    Do a little of something that makes you happy every day!


  9. #37
    redsky
    Guest
    because i cannot do things like that on my own

  10. #38
    Boss Lady ;) Suzi's Avatar
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    Why? What is stopping you?
    Do a little of something that makes you happy every day!


  11. #39
    redsky
    Guest
    i just cant do it, i try to go out on my own but i panic. i cant go into any shops that i havent been in before with someone previously.. i feel sick, and want to run away and hide away from the world

  12. #40
    Boss Lady ;) Suzi's Avatar
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    Can you try just building it up slowly? I don't know where abouts you live but do you have a garden or something where you can start?
    Do a little of something that makes you happy every day!


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