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    Distraction Techniques

    Copied from our "Archive Forum" here: http://archive.dealingwithdepression...p?topic=5262.0

    Not originally by me, all credit goes to the original posters!

    Quote Originally Posted by seaspirit
    Distraction is a huge thing whilst trying to deal with depression.

    One of the things that has helped me and I never go anywhere without it is my Ipod. Especially as I travel by bus a lot of the times I found it helps drown out the noise of the other passengers.

    Another thing I use is guided meditation Cd's to help me sleep .

    So come on people add anything that helps distract you, and lets see if we can help each other.

  2. The Following 2 Users Say Thank You to Aspasia For This Useful Post:

    Suzi (02-03-12)

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