Hi everyone, it's me again. I hope everyone is as well as you can be.

At a loose end.

For the past couple of weeks I've gone into a depression, really with no antecedent except a family member issue.

I had TMS treatment a few months ago and.it helped a lot but it appears I'm regressing. The problem is I don’t know what to do to help myself. I push myself to go out bt getting out of bed is really difficult, I don't really want to wake up tbh

I'm also recovering from shoulder surgery but that's going ok. I should be able to work again soon as a courier. I must admit I'm pretty lonely but have social anxiety for decades.

All the best. Xx