It’s a challenge, for sure
It’s a challenge, for sure
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Day 5:
Sending love to all of you from here x
Do a little of something that makes you happy every day!
Day 6:
This is something I really need to work on. Slowing down to actually take in around me and how things really are...
Do a little of something that makes you happy every day!
I was going to rush into cleaning up the kitchen but I'm going to slow down and take the dog for a walk instead. The dishes will still be there in half an hour but I need some fresh air
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Paula (06-03-23)
Good! I'm so glad! How has your day been love?
Do a little of something that makes you happy every day!
Day 7:
I know I'm not alone in just taking that space to actually properly breathe, so I hope you're all going to try this with me today...
Do a little of something that makes you happy every day!
Definitely
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Suzi (07-03-23)
How'd it go? Did you manage to get the breaths in?
Do a little of something that makes you happy every day!
Maybe not the full amount lol but, yes
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Suzi (08-03-23)
Maybe try what I'm trying to do - build it into the next days and actually try to get them as normal practice, rather than a day's challenge...It's certainly difficult!
Day 8:
I remember trying a mindful eating practise for the first time. It's really strange, but actually, I know that often I "just" eat it, rather than savouring it or thinking about it or how much work it took to create. I stopped and ate my banana mindfully this morning. I'd forgotten how good they really taste!
Do a little of something that makes you happy every day!
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