Hey peeps I thought I'd see how you all are - like a bit of a mindfulness "check in" practise. Sit/lie/stand and just focus on your breathing. Breath in allow that breath to travel all around your body. Notice how it feels in each bit of your body. Notice how you are feeling. Breathe out, allow the negatives to leave you. Breathe in and allow it to fill you from your toes up. How are you feeling? Breathe out. Allow yourself to "be" for that moment in time. However you are feeling is not "wrong."
Give yourself the time to check in and to "arrive"..
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