New month, new calendar!
Day 1: Decide to look for what's good every day this month.
Action for Happiness: Joyful June 2022
New month, new calendar!
Day 1: Decide to look for what's good every day this month.
Do a little of something that makes you happy every day!
Paula (01-06-22)
It’s sunny, Katie is due home today, and Jess is coming home too
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Suzi (01-06-22)
I’m getting the best cuddles from Talia and I don’t want to move.
Sometimes I prefer dogs to people. Actually, that’s a lie. I will always prefer dogs to people.
Suzi (01-06-22)
Kitchen has been blitzed by H and me!, Tidied my little corner, Marc is coming home today, Watching F draw.
Do a little of something that makes you happy every day!
Day 2: Say positive things in your conversations with others
What things are you able to say to those you are having a conversation with?
Do a little of something that makes you happy every day!
Day 3: Reframe a worry and try to find a helpful way to think about it.
This is really tough!
Do a little of something that makes you happy every day!
It’s something they taught us in Bath, but I still find it very tough
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
I had it on my IMPACT and MBSR courses, but it's still tough!
Although the analogy they taught us was to put your hand spread out in front of your face. The point was not to make the hand disappear, but to focus more on the spaces between fingers etc...
Do a little of something that makes you happy every day!
Day 4: Take a photo of something that brings you joy and share it.
Admin note, please do not upload it to here - share it from another hosting site please such as FB..
Do a little of something that makes you happy every day!
It’s not a new photo but…
Last edited by Suzi; 04-06-22 at 04:12 PM.
Sometimes I prefer dogs to people. Actually, that’s a lie. I will always prefer dogs to people.
Jaquaia (04-06-22)
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