Does anyone else find the nights that hardest sometimes because your mind wanders where you don't want it to. I have one particular incident in my head right now. I just want to sleep 😴
Does anyone else find the nights that hardest sometimes because your mind wanders where you don't want it to. I have one particular incident in my head right now. I just want to sleep 😴
Did you get any sleep?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
I hope you did get some sleep. I find mindfulness, meditation and body scans to help calm my mind, then read or watch a tv series if I still can't sleep...
Do a little of something that makes you happy every day!
I probably go an hour or two. I'll have to find some way of trying to ease my mind way before I go to bed, as I'm not the best sleeper anyway. I've been looking into a meditation app
Wandering minds can be problematic when trying to sleep I find the radio helps as the music provides a focus.
77 and counting, less of the "Old" call me "Mike"
Have you tried apps like Headspace?
Do a little of something that makes you happy every day!
I havent tried it, no. I'll have a look at it though. Thank you
You're welcome.
Do a little of something that makes you happy every day!
Yep, often. When my mood is lowest it happens more frequently and the content is more negative.Originally Posted by Pixie85
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