Trauma timeline

[Strugglingmum]

I have written about my trauma BUT it was at the advice and with the support of my psychologist. It was very difficult and did ultimately help but I needed the protection of my therapist whilst I did it.

[Pixie85]

I've looked into so many different things. There just seems to be a wait list for everything.

[Suzi]

There really is sadly. There are so many people needing support and therapy.

[Stella180]

I think you are expecting an easy fix for how you’re feeling but that’s never gonna happen. Even with the support of a therapist it takes weeks, months, even years of practice, using the tools you’ve been given to help you in the moment. You can’t just try something a few times and decide it doesn’t work. Remember you are trying to retrain you brain and that takes a long time. Even when you do master a few helpful techniques it won’t stop you feeling shit, it will only help you to cope and get through the tough times.

[Pixie85]

I'm beyond fed up

[Suzi]

I know love, but you're beginning to talk and that's huge. Stay with us, it does help.

[Pixie85]

My friend messaged me earlier to ask if I was OK, as I seemed a bit down/ today, so I told her about how I've been feeling recently and the long wait for a therapist etc..... she is the first person, in real life, that I've kind of felt like I can trust.... even though I've only known her a few months, because we share similar experiences. As much as I love having these forums as a sounding board, having someone in real life will be helpful too

[Paula]

Absolutely! And I’m so glad you have that someone in your life

[Suzi]

That's brilliant! I'm so glad you have her in your life!