Hi, it went good. A pretty positive first appointment. She ask a million and one questions but nothing I didn't feel I could answer. I was worried about CBT not being enough but she's a trauma focused therapist....so yeh, I feel OK about continuing. Another appointment on Monday at 9
That's awesome! I'm so glad that it went well! Are you being kind to you for the rest of the day?
Do a little of something that makes you happy every day!
Pixie85 (05-07-22)
That’s so good to hear! I’m so proud of you-.gif ")")
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Pixie85 (05-07-22)
I've not done much with my day, apart from the session really. It's been a bit of a lazy, chilled one.
It's always a good idea to relax and be kind to yourself after counselling. It can be bloody hard work!
Tên përdu, jhamâi së rëcôbro
Pixie85 (05-07-22)
Absolutely the right thing to do
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Pixie85 (05-07-22)
My "homework" is a problem diary....if I wrote in it what happened over weekend...would it be seen as safeguarding issue?
I'm glad today went well.
That is a super fantastic huge step. Well done.
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Pixie85 (05-07-22)
It might pay to be as open as possible, if you can explain how things aren't going to reoccur and you are putting things in place then it might be the best policy - after all you can't do a jigsaw puzzle without all the pieces - it's no different.
Do a little of something that makes you happy every day!
I'm just a bit scared to say anything. Especially if it looks bad on me and my ability to look after the children....I mean with our 6 year old being there
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