I sometimes get this feeling like there is nothing actually wrong and I'm just wasting people's time.
I sometimes get this feeling like there is nothing actually wrong and I'm just wasting people's time.
Then you need to challenge those thoughts. You deserve help to get better - this is not all in your head - and you’re not wasting anyones time
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Paula is right. These are just your thoughts. They are not how things really are lovely. You are totally deserving of this help...
Do a little of something that makes you happy every day!
Thank you guys ��
I've been sent another appt this morning. So 2 appts now. CBT therapist on 27th and an appt with someone else on 5th July, I don't really know what her role is but I do remember seeing her name when I did the ptsd/trauma workshop thing....I've googled her and can't find anything on her. I've been waiting nearly 7 months for this and have been pretty open with how some days have been a real struggle.....but now its actually happening, I don't know....
This is scary stuff, isn't it
That's brilliant that you've got those appointments through.
I know it's scary, but it's definitely a positive..
Do a little of something that makes you happy every day!
I've only got the one appt on the 5th July now, the other clinician had to cancel.Does anyone know if the CBT therapist will have seen what I've said in the MH assessments / the CSA that I disclosed
I don't know, but you can always ask...
Do a little of something that makes you happy every day!
I've emailed about the camera question, waiting on reply for that
What bits were recorded?
Do a little of something that makes you happy every day!
Oh I just realised I didn't mention the camera thing here. I just wanted to know whether I'd have to keep the camera on throughout the session or not
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