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Thread: Fed up of struggling *AB triggers*

  1. #181
    Having some really feelings of anxiety today....don't really know why

  2. #182
    Princess Sparkles Paula's Avatar
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    After any talking therapy, it’s usual to struggle a bit more for a couple of days. And you’ve been talking to us about a very difficult subject too. You’ll need to be extra kind to yourself - can you do that?
    The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

  3. #183
    Boss Lady ;) Suzi's Avatar
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    Paula's right, therapy is hard - really hard. You have to find space to be kind to you - get a cake and a cuppa or snuggle with your babies and watch a movie or some tv. Be kind to you.
    Do a little of something that makes you happy every day!


  4. #184
    I'm sat with a brew, watching cartoons with my 4 year old and his friend. Its kind of settled down a little now

  5. The Following User Says Thank You to Pixie85 For This Useful Post:

    Paula (06-07-22)

  6. #185
    Boss Lady ;) Suzi's Avatar
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    Well done lovely, it's so important.
    Do a little of something that makes you happy every day!


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    Pixie85 (06-07-22)

  8. #186
    Queen of Crafting magie06's Avatar
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    As the others have said, therapy is hard work. Very hard. That's the first one done and it's onwards and upwards from here.

    By the way, I'm Magie. Sometimes I reply, sometimes I just read. But like everyone here, I've been there, bought the tee-shirt, and practically wrote the book.

  9. The Following 3 Users Say Thank You to magie06 For This Useful Post:

    Paula (06-07-22),Pixie85 (06-07-22),Suzi (06-07-22)

  10. #187
    I think it was something that came.on when I was sat reading the "homework" I was set. She sent over a problem diary, where I have to write triggers/behaviours and feelings around triggers. Not really sure how I'm even supposed to write these things down. Can I maybe be added to the abuse group? I want to be able to go into what happened over the weekend but I'm not sure I can do that here

  11. #188
    Boss Lady ;) Suzi's Avatar
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    Yes, that's fine. I'll add you to that group now lovely.
    Do a little of something that makes you happy every day!


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