As I’ve just had a meltdown at Si, yelling at him to turn off the news as I couldn’t cope, I thought it might be an idea to repost Suzi’s post on the DWD Facebook page today.

She says:

“Hi everyone. I know that the world events right now are horrific and it seems that there is no escape from hearing about it. Emmie spotted these and as she, like so many are on a news blackout as it's all so overwhelming we thought these could be good to share with you all too. Normally we'd schedule them for a self care Thursday with Paula, but we thought that there are going to be so many of you who need these reminders and tips asap...
Suzi“

https://www.facebook.com/11014347569...6917768016369/