Have tbh and say I've had better weeks. Dont know what's wrong with me, I'm very flat. Motivation is low and I'm easily irritated. Maybe the weekend will pick me up.
Have tbh and say I've had better weeks. Dont know what's wrong with me, I'm very flat. Motivation is low and I'm easily irritated. Maybe the weekend will pick me up.
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are you having a quiet weekend? Have you got back into swimming?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
I dunno about you but having workmen in around the home is really stressful and it takes me a while to get back on track. You’ve admitted getting exercise has been difficult and we all know you do better especially after a good swim. Maybe not being able to prioritise exercise taking its toll? Or maybe the switch during therapy, which it sounds was needed, knocked you slightly of track? I can totally relate to unexpected changes, even when essential or necessary, can throw you off.
It's our wedding anniversary today, 27yrs!!
Man deserves a medal. We wont get to spend any time together today as I have to go out this evening but maybe we will organise a meal out at the weekend.
I'm going for a swim this morning and doing the shopping.
I'm having to really force myself but I know it will be worth it later.
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Happy anniversary!
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Congratulations on your 27th wedding anniversary
The sun has disappeared here this morning. Hopefully it will reappear later. We had a lovely meal out last night for our anniversary. I'm heading to church this morning, first morning service in months. Hope my anxiety levels dont peak!!
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Paula (10-09-23)
I was still wide awake at 4am. Shattered today.
I have phoned to speak to GP so just waiting on him phoning me back. My shoulder is really bothering me again, I think the cortisone injection has worn off. That's not why I couldn't sleep , I just couldn't sleep but I need to get it sorted.
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Im glad you’ve called the doctor about your shoulder. When are you next speaking to your psychiatrist.
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
I have a psychiatrist appointment in a couple of weeks, he is seeing me every 8 weeks at present to try get me stable.
I have EMDR tomorrow
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