Hey all.

Been a while since I’ve been up here. Can’t stay in the cupboard under the stairs forever, even though it is quite cosy!

So things aren’t great at the minute and my psychologist has suggested I go back to doing the basics. She’s asked me to write down one positive thing I do in a day. Even if it’s only eaten some breakfast or had a shower etc but I’ve got to try not to do the same one day after day. I’ve to focus on one at the minute then increase it when necessary.

Today I’ve enjoyed a bagel with biscoff spread for my breakfast.