Have you heard of SHOUT? You text 85258 and it's text based only and you can talk to a trained volunteer. It's a totally free service.
Why not try to get an appointment to see your GP? They should also be able to refer you for talking therapy - but there's normally a very long waiting list on the NHS.
Do a little of something that makes you happy every day!
Thanks Suzy, not heard of shout, worth a try. I have an appointment next Monday with the doc.
Hi and welcome. You should be able to self-refer through IAPT too. It's called different things in different places though but it's Improving Access to Psychological Therapies. Depending on area you'll get between 6 and 10 sessions usually.
Well done on getting an appointment.
Tên përdu, jhamâi së rëcôbro
Well done for making that appointment. That's a great step.
Do a little of something that makes you happy every day!
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