Hello everyone,

I'm aman who has suffered from anxiety and deep depression for many years on and off and am struggling with being really low and very anxious today.

I don't know what to do.

I went out last night with my older sister and she has a habit of being very verbally abusive sometimes, especially while drinking.

I have struggled to find work recently due to my depression and severe social anxiety. She criticised me about that and essentially said I was worthless.

I feel so low and insignificant today and have racing and intrusive thoughts. I'm having a panic attack, am hyperventilating and huffing and puffing.

I don't know what to do, I cannot stop these thoughts and my self esteem is rock bottom. I have some anxiety pills I've just taken.

I live alone and hardly have any social interactions due to the anxiety.

Please help me.