Soooooo, I did housework all morning, laundry, ironing etc ate lunch and sat down to let my body digest it before going swimming annnnndddddd fell asleep. No swim but I must have needed the sleep.
Suzi, my head is really needing the swim as much as my body. I'll maybe go tomorrow after church. I'm a bit wound up and need to relax my head down out of camp mode. My mood is ok but just tired and a bit aggitated.
Check out my Calandoniacrochet Facebook page.
You really must have needed the sleep. I'm glad you listened to your body and allowed yourself to sit and sleep.
Anything you want to talk about?
Do a little of something that makes you happy every day!
There is nothing particularly. My brain has just been on hyper drive and needs to slow down.
I need to stretch my body and burn off a bit of the agitation. I was just thinking of a walk but we currently are having torrential rain!!!
Check out my Calandoniacrochet Facebook page.
Either heatwave or torrential rain? We're having showers like that too... It's great that you're aware of it and know what you need to do to help yourself. I'm really proud of you.
Do a little of something that makes you happy every day!
I have tbh and say I'm struggling a bit over the weekend and today.
I know it's a come down from camp and tiredness and the change in pace.
I did my zoom class this morning and I'm planning a swim but I am really fighting negative thoughts today and struggling to challenge them.
Hoping the swim will help. I'm also struggling to feel connected so I am going to try reach out to a friend for a coffee date over the next couple of days. I know I need to push myself or I will shut down and isolate and that's no help either.
Knowing what you need to do is one thing. Sometimes forcing yourself to do it is the hardest thing
Check out my Calandoniacrochet Facebook page.
It is, but you’re strong and you know what you need to do. Well done for making plans for self care
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Paula's right, you know what you need to do to stop yourself from free falling. You can do this. I'm so proud of you for recognising and talking about how you are feeling and how it's affecting you. Did you get your swim?
Do a little of something that makes you happy every day!
Swim was good. A lot calmer but a bit flat.
Coffee date with a pal organised for Wednesday.
Check out my Calandoniacrochet Facebook page.
Well done on the swim.
I'm glad you've organised coffee lovely. Are you doing anything nice today?
Do a little of something that makes you happy every day!
I'll probably swim this afternoon. This morning the plan was to catch up on some overdue correspondence. Have yet to start though.
Check out my Calandoniacrochet Facebook page.
Posting Permissions
