Therapy’s hard, love. It’s going to impact your mood, unfortunately. Hold on in there, it will get better
Therapy’s hard, love. It’s going to impact your mood, unfortunately. Hold on in there, it will get better
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
I'm not doing good. Struggling a lot with OCD today, many thoughts on my head of trying to avoid things that will cause misery and bad scenarios. That's a big struggle today
Have you done anything that is a positive thing for you today? Have you joined in the fab 5s? What about spending time with your Mum? Or watching a comedy show?
Do a little of something that makes you happy every day!
Not at all. I'll be going for a walk later though so hopefully that'll help a bit. I have done the Fab 5 though yesterdayI'm not sure what to do yet (apart from the walk) but the weather looks promising so that's good news.
Suzi (08-05-21)
It’s pouring with rain here lol. It’d be good if you can get out and enjoy the sunshine
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
It's raining and windy here! Hope you do have something positive today. Do you like taking photos? Could you get out and take pictures of where you live etc?
Do a little of something that makes you happy every day!
I went for a walk in the sunshine today and indeed took some photos tooNow I'm just relaxing a bit, it's been so warm today and such a change of weather within just a few days. Been feeling okay today bjt still struggling overall xx
Ok is good, love. Well done for doing something positive for you today
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Maybe you are looking at things too much "overall" when you should be focussing on the here and now - the OK, the photos, the walk, etc...
Do a little of something that makes you happy every day!
That could be true, Suzi. I'm a massive overthinker. It's as if I can't just go with the flow as they'd say, I have to think about everything in detail until finding a satisfying solution and even then I'm still unhappy because it's not enough. I really hate myself. I wish I could be someone else instead. I don't want this anymore.
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