Seeing no way out **SH Trigger**

[Suzi]

Call them tomorrow love. You deserve so much more.

[OldMike]

Please call the doctor as soon as possible, you deserve to be well again and that's the first step.

[Butterfly]

I called him. Having an appointment in roughly three weeks to speak about things, unfortunately he's not available sooner

[Paula]

Well done for making that call, lovely

[Suzi]

That's brilliant! Well done!

[Butterfly]

Thank you so much
It feels good to get it done soon.. I'm a bkt nervous but it'll be okay xx

[Suzi]

It's OK to be nervous. Tell them that you're nervous and make a bullet point list of how you are feeling and all your symptoms - then if you find it hard to remember what you wanted to say then you can refer to your list.... Remember, you won't be the first or the last person they will see who are struggling with their mental health - especially atm...

[Flo]

Susi's right, make a list of things you want to say so you can refer to it....we're living in very unnatural times so don't feel bad about having a bit of a wobble.

[Butterfly]

Thank you xx I'll definitely take my list along. Its always good (though sad) to know that I'm not alone in these struggles. So many out there have a hard time and it's so sad.
Work has been rubbish again today. I feel so stressed and always am so relieved when I come home or have the weekend. Just makes me feel calmer because of not having that rubbish boss around for a bit. He lets me feel that he has a deep dislike for me.
On a positive note, I plan to cook a lovely dinner on the weekend xx

[Suzi]

Sounds like your work is a big trigger for you. Is there any way you could change jobs/departments or something?

OO what dinner are you planning on cooking?