Unfortunately not as I couldn't bring myself to do anything but I did listen to some calming things. Feeling full of unwanted feelings today..
Unfortunately not as I couldn't bring myself to do anything but I did listen to some calming things. Feeling full of unwanted feelings today..
How about going for a walk today while listening to some calming things?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
When are your appointments with your therapist and Dr?
Do a little of something that makes you happy every day!
I will try and go for a walk today with listening to calming things...
The appointment with my therapist is this week, meeting with my doctor end of next week xx
Paula (26-01-21)
Are you keeping that mood diary we suggested?
Have you been able to go for a walk? It doesn't have to be a long one, just get out and have some fresh air and exercise.
Do a little of something that makes you happy every day!
Yes I'm still doing the mood diary xx
Managed to go out for a small walk today too
Well done, lovely, that’s awesome!
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
That's fabulous! Where did you go? Did you see anything lovely?
Do a little of something that makes you happy every day!
I walked through the town where I live xx Saw some people with their dogs etc. and walked past some fields too.gif "(inlove)")
That sounds lovely!
Do a little of something that makes you happy every day!
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