Thank youToday I was at work. I do try to find some nice little treats during the day but it gets harder each day as all that once was a treat to me (fav tv show, music etc. like you've said) makes me unhappier instead of causing pleasure. It's really hard.
Well I never say something I don't mean.
Its a treat for all of us when you post here.
And don't beat yourself up if you do not find your "treats" right away. You will find new ones. And in time you might like the old ones again too.
Have you tried different things to see if that helps? Photography? Calligraphy? Knitting? Crochet? Scrapbooking? Cooking? Etc...
Do a little of something that makes you happy every day!
I love funny YouTube videos as a treat.
Check out my Calandoniacrochet Facebook page.
Thank you all
It's definitely not easy to find new things when the things I loved to do are now those who bring unhappiness. However I still like to play video games or to paint... photography also seems like a good idea xx
Funny videos are also always nice.gif "(nod)")
Morning lovely, how are you today?
Do a little of something that makes you happy every day!
Not so well sadly. I feel really upset today
Want to talk about it?
Why? Is there a trigger for it?
Do a little of something that makes you happy every day!
There hasn't been a trigger, sometimes it just hits me out of nowhere. I feel so low and sad, I wish to get my mind off things but can't even focus on something like taking a nice bath or something like that. I feel sort of... heartbroken, like going through a break-up where you miss your other half. With the difference that I'm not going through a break-up. Its difficult to explain actually, it's like desperately wanting to catch a glimpse of the sun but constantly being behind clouds
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