Seeing no way out **SH Trigger**

[Suzi]

Definitely write things out or print out your posts from here too? Bullet point lists are also brilliant. You can then email them to the therapist before you go if you want/need to...

[Strugglingmum]

So pleased you have an appointment. That's a huge positive

[Butterfly]

Thank you all xx
I earlier wrote some things down, will definitely be taking along the list xx
Day was okay today. It always gets bad in the evenings but I try and keep telling myself that this was a step in the right direction and that talking will help!

[Suzi]

That's brilliant Oh hunni, hope tonight isn't too bad...

[Mira]

I know what you mean. For me the evenings and nights are also worse. But you can tell your self you did well because you did. From the way you post you come across as a person that is trying and wants to be positive. You are doing awesome.

[Butterfly]

Thank you xx
Agree that evenings/nights can be horrible when struggling with thoughts. Sometimes also mornings when I wake up from a nice dream or a decent sleep and then have the thoughts hitting me. Slept okay though. Struggling a bit right now but hopefully it'll get better during the day.
Appreciate your words as usual and hope you all are doing okay too!

[Strugglingmum]

You are early on the go. Glad you slept ok. Hope today picks up for you.

[Suzi]

Morning lovely, hope today is a good one. Did you say when you were going to see your therapist?

[Butterfly]

I'm going to see him on the 28th of January so in roughly two weeks

[Paula]

That’s great. Would it help to keep a mood diary between now and then? It might give the therapist a better insight into what’s going on