Hope your appointment goes well Butterfly x
Hope your appointment goes well Butterfly x
One day at a time ....😃
Butterfly (09-04-21)
Please let us know how it goes lovely....
Do a little of something that makes you happy every day!
Okay so I've had the appointment today. I was really nervous but I had my list etc. so that was a bit more calming. We've spoken about some start things at first, like what I do at the moment, how lockdown has impacted me, what my hobbies/interests are etc. so we'd "get to know each other"
We then spoke about the issues (I showed the list too) and about when they started, what I think about them and how they might have been caused. Now we'll start working through them all (like a piece of paperwork), step by step, to they'll go away and won't bother me as much as they do now. That was it for today xx
Arty (09-04-21)
That all sounds very positive. You may feel a bit washed out after all that talking. Be very kind to you. X
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Butterfly (09-04-21)
That sounds like an awesome session! I'm proud of you for going and for talking through things.
Please make sure you are kind to you over the weekend, therapy is exhausting.
Do a little of something that makes you happy every day!
Butterfly (09-04-21)
Thank you xx It was good to let it all out to a professional. I'm definitely feeling drained and having a lot of bad, "paranoid" thoughts right now so I'll try to go to sleep and switch them off xx
How are you doing? Please be kind to you today....
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Are you planning a really easy weekend?
Do a little of something that makes you happy every day!
I'm not doing too good. Had a few weird dreams and having a lot of struggles and intrusive thoughts. Weather isn't good either but I'll look if I can manage to go for a walk and other than that I'll probabaly just write a bit on my book and will watch tv. Will be making dinner with my mum today xx
What’s your book about?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
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